by mpower_40hb6j | Apr 22, 2017 | Uncategorized
You have probably heard the adage: If it sounds too good to be true, it probably is. This saying can be applied to almost every weight-loss trick floating around on the internet and on the front covers of popular magazines. These diet plans are often unhealthy,...
by mpower_40hb6j | Feb 9, 2017 | Uncategorized
Figuring out the right portions for meals is never an easy task. Unfortunately, if you do not have a food scale, any estimations you make regarding calories and nutrients are probably way off. Introducing the Plate Method While still not as accurate as weighing meats...
by mpower_40hb6j | Feb 1, 2017 | Uncategorized
Falling into bad habits is easy, but learning how to change those habits takes dedication, patience and a little elbow grease. If you want to lower your risk for heart disease, start small. Instead of diving in all at once, use small goals to work up to an ultimate...
