How to Fight This One Powerful Craving

You have most likely heard that consuming too much salt is bad for you, but according to the Centers for Disease Control and Prevention, many Americans are just not taking the advice. In fact, nine out of 10 adults still consume too much salt. Why is eating too much...

Try This Easy Diet Hack for Healthy Results

Figuring out the right portions for meals is never an easy task. Unfortunately, if you do not have a food scale, any estimations you make regarding calories and nutrients are probably way off. Introducing the Plate Method While still not as accurate as weighing meats...