Our COVID-19 response: In an effort to continue services while protecting the community we have changed the way we are operating until further notice. We are suspending in-person classes at this time at all locations. We will continue with dietitian services at this time, but only through phone or video communication. Please call for questions about our response or other services at 573-683-2191.
3 BEHAVIORS
NO EXERCISE • POOR DIET • TOBACCO USE
3 DISEASES
DIABETES • HEART DISEASE • STROKE
RESULT IN 38% OF DEATHS IN 13 COUNTIES THROUGHOUT SOUTHEAST MISSOURI
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M Power is a regional initiative committed to improving the health of those affected by chronic disease, providing you with the tools you need to better manage your symptoms and see your world differently.
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5 Healthy Eating Habits for Busy People
If only eating healthy according to your healthcare provider’s standards was as easy as she made it sound. Unfortunately, many will say there is just not enough time in the day to eat well. Fast food tastes great, can be addictive and is easy when other priorities...
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Kind words from participants.
“In just a few weeks, I got back to feeling better – and back to being the kind of person I like to be.”
“Now I have more energy than I’ve had in years. I’m calmer and more confident about my health.”
“The workshops put me back in charge of my life, and I feel great. I only wish I had done this sooner.”