Chronic disease is the leading cause of absenteeism, rising benefits costs and, ultimately, a loss of productivity and revenue. M Power’s no cost workshops are designed to help your employees, and your business, stay healthy and successful using tools provided by disease self-management programs. The programs are led by certified educators from your county health department and provide participants with hands-on education and resources.

M Power currently offers two effective on-site workshop series to businesses in Southeast Missouri, including:

Chronic Disease Self-Management Workshops

Backed by Stanford University research, this six-week program is designed to help attendees set goals and make step-by-step plans for living a healthier, happier life while managing symptoms of chronic disease. Ideal for groups of 8-15 employees, it covers topics including:

• Overview of chronic disease
• Importance of sleep and healthy eating
• Action plan development and medication management
• Tips for managing stress and difficult emotions
• The importance of physical activity and exercise
• Pain and fatigue management
• Tips for communicating with medical providers
• And much more

Diabetes Self-Management Workshops

Recognized by the American Diabetes Association, this six-week program benefits those affected by diabetes, including family members and caregivers, learn skills to more effectively manage symptoms. Ideal for groups of 8-15 employees, it includes:

• Overview of diabetes and importance of monitoring blood sugar​
• Healthy eating strategies and menu planning
• Action plan development and medication management
• Tips for managing stress
• The importance of physical activity and exercise
• Positive thinking strategies and dealing with depression
• Tips for communicating with medical providers
• And much more